Back on Track: Post-Holiday Diet Strategies

MessageThis Webinar is over
Date Jan 26, 2014
Time 3:00 PM ET
Cost Free
FREE Webinar sponsored by Keystone Health Club.

Are you guilty of overeating over the holidays? Did your hectic schedule keep you from working out? Have you put on a couple of pounds since earlier in the fall?

The holidays have been blamed for weight gain between 5 and 10 pounds. These additional pounds can add up over time and are especially dangerous for people who are already overweight or obese.

Don’t panic. It’s possible to get back on track with the right plan.

By attending this FREE webinar you will:
  • Be able to distinguish between myths and facts about holiday weight gain
  • Understand why holiday weight gain can contribute to chronic disease
  • Learn how to set realistic, healthy goals that you can achieve
  • Discover eating strategies that promote a healthy weight
  • Find out tips to help prevent weight gain all year long


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