What is Stress and Anxiety? How can Tai Chi help?

Dirk Cassiers will delve deeper into the neurological processes that create Stress Arousal and Anxiety in our bodies in this class. Dirk will go over the many relaxation techniques that are specifically designed for busy business people. These approaches can be used at any time and in any location around the world.
How have our brains evolved, and how have they built defence lines to deal with obstacles and opportunities?

Why do we talk about Survival Brains vs. Thinking Brains? What is the importance of interoceptive awareness in all relaxation techniques? Is it true that the survival brain uses emotions and physical sensations to communicate?

Dirk will demonstrate some basic workouts based on science that will help you boost your body's sensitivity. This is the most basic condition for unwinding.