Working From home - Best Practice

Reduce your aches, improve your set up, learn best practice and more!

Most of us are still working from home and probably finishing the day off along with plenty of aches and pains from sitting at a desk all day. Learning how to set up your workstation appropriately, adjusting your postural habits, and more can help reduce your pains and make working from home much more enjoyable. 
Join Tyler Lowe, a highly skilled and experienced physical therapist and workplace wellbeing expert and take a step towards improving your working from home experience!

What you'll learn: 
-  Facts and stats on the human body
- Reducing postural habits
- Workstation set up 
- Specific work related stretches 
- The importance of hydration
- Best practices
- Additional info