FREE Webinar: Body Awareness Explained

What role does inner body awareness play in our wellbeing and how can we influence it to help manage how we react to stress and anxiety?

We’ll answer these questions and more in this FREE webinar exploring the emerging field interoception. Hosted by Dr Ian Tennant, an expert in simple and inexpensive lifestyle choices that can improve health, you’ll learn how to:

• Become more aware of your bodily responses when stressed
• Shift your perception from a sense of threat to one of safety
• Manage how you react to stress and the causes of stress

Get a new perspective on wellbeing in this fascinating webinar.